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• 03:57, 18 August 2022 (username removed) (log details removed) (Created page with "Take the stairs. Do anything you can do to get your muscles actively engaged.That takes me to my next point. If you work in an office, you need to find a way to engage your muscles somehow. Walk during your lunch hour if you can or get in a quick workout.<br>The more lean mass you have the higher your metabolic rate will be which means that you are going to burn more calories throughout the day, at rest, while you are sleeping, etc. The two are related. Your metabolic ra...")